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Instructor

Lauren
Lauren
Email
laurenrnewby@gmail.com

Namaste! I’m Lauren, a passionate yoga teacher specializing in Hatha, Vinyasa, breathwork, and meditation in the Muskoka region and online. With a background rooted in personal transformation through yoga, Lauren’s classes create inclusive and nurturing spaces for students to explore their practice. Her classes offer a blend of dynamic movement, mindful breathing, and moments of stillness, guiding students toward balance, strength, and inner peace. Join me on the mat for a journey of self-discovery and empowerment through the transformative power of yoga.

REGISTER

Location

Bala Bay Inn Muskoka
Bala Bay Inn Muskoka
QR Code

Date

Jun 30 2024

Time

10:00 am - 11:00 am

Cost

CAD22.00

Gentle Hatha Yoga Class with Lauren

Classes are 1 hour long with a capacity of 20 people per class. There are mats onsite, but we recommend that you bring your own mat. These classes are held indoors in a temperature controlled yoga studio. There are washrooms and a room to hang your belongings in.


What is Gentle Hatha Yoga?


Unwind and reconnect with Gentle Hatha, a gentle exploration of yoga’s core principles. Delve into longer-held poses, focusing on alignment and breath awareness to promote relaxation and inner peace. From gentle stretches to supported postures and meditation, this class offers a sanctuary for self-reflection and rejuvenation, providing a holistic approach to well-being for all levels of practitioners.

Book Event

Select Date *
2024-06-30 10:00 am

June 2024

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Chosen Time:
Gentle Hatha Yoga Class with Lauren
$22
Available Spots: 20

Pre-register to reserve your spot! Spaces are limited. All levels are welcome.

The "Gentle Hatha Yoga Class with Lauren" ticket is sold out. You can try another ticket or another date.