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Instructor

Lauren
Lauren
Email
laurenrnewby@gmail.com

Namaste! I’m Lauren, a passionate yoga teacher specializing in Hatha, Vinyasa, breathwork, and meditation in the Muskoka region and online. With a background rooted in personal transformation through yoga, Lauren’s classes create inclusive and nurturing spaces for students to explore their practice. Her classes offer a blend of dynamic movement, mindful breathing, and moments of stillness, guiding students toward balance, strength, and inner peace. Join me on the mat for a journey of self-discovery and empowerment through the transformative power of yoga.

REGISTER

Location

Bala Bay Inn Muskoka
Bala Bay Inn Muskoka
QR Code

Date

Jun 29 2024

Time

9:30 am - 10:30 am

Cost

CAD22.00

Vinyasa Flow Yoga Class with Lauren

Classes are 1 hour long with a capacity of 20 people per class. There are mats onsite, but we recommend that you bring your own mat. These classes are held indoors in a temperature controlled yoga studio. There are washrooms and a room to hang your belongings in.


What is Vinyasa Flow Yoga?


Dive into the dynamic rhythm of breath and movement in our Vinyasa Flow class. Guided by the rhythm of your breath, this invigorating practice seamlessly weaves together a series of postures, creating a flowing sequence that energizes the body and calms the mind. Through mindful transitions, you’ll explore a variety of poses, from sun salutations to standing balances, inversions, and backbends. Suitable for all levels, this practice fosters strength, flexibility, and mindfulness in a welcoming atmosphere.

Book Event

Select Date *
2024-06-29 9:30 am

June 2024

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Chosen Time:
Vinyasa Flow Yoga Class with Lauren
$22
Available Spots: 20

Pre-register to reserve your spot! Spaces are limited. All levels are welcome.

The "Vinyasa Flow Yoga Class with Lauren" ticket is sold out. You can try another ticket or another date.