Vinyasa Flow Yoga Class with Lauren
Classes are 1 hour long with a capacity of 20 people per class. There are mats onsite, but we recommend that you bring your own mat. These classes are held indoors in a temperature controlled yoga studio. There are washrooms and a room to hang your belongings in.
What is Vinyasa Flow Yoga?
Dive into the dynamic rhythm of breath and movement in our Vinyasa Flow class. Guided by the rhythm of your breath, this invigorating practice seamlessly weaves together a series of postures, creating a flowing sequence that energizes the body and calms the mind. Through mindful transitions, you’ll explore a variety of poses, from sun salutations to standing balances, inversions, and backbends. Suitable for all levels, this practice fosters strength, flexibility, and mindfulness in a welcoming atmosphere.