yoga therapy
Stretch and Strengthen Wellness Classes
We offer at home yoga, and stretch and strengthen wellness classes. Our therapists are located in Toronto and Muskoka and can travel to other areas for group sessions. Our Stretch and Strengthen yoga sessions are restorative, mediative, and encourage people to relax. These sessions help you to develop inner and outer strength and resilience, and feel a progressive increase in range of motion and balance. Our instructors have many years of experience and can help with many issues.
- conscious and mindful breathing
- appropriately sequenced and individualized physical movements
- meditative practices
- visualization
- use of sound and mantra
- guided relaxation & yoga nidra
- Intake: Inquiring and assessing health history, current treatments and medications, current physical, mental and emotional condition and health and wellness goals.
- Yoga Practice: Each session is tailored to suit client’s specific needs, capabilities, goals, and life circumstances. Most often, the emphisis is on gentle assits from our instructor and supportive techniques.
stretch and strengthen wellness classes
Our professional therapists come to you so you never have to leave the comfort of your own home.
Muskoka yoga | hatha and vinyasa
Our professional therapists come to you so you never have to leave the comfort of your own home.
group bookings
Interested in booking yoga classes for a group event? Click below to book now.
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About Wink and Wave
Wink and Wave is Toronto’s first mobile beauty salon serving the Greater Toronto Area since 2014. We offer private salon services in the comfort and safety of your own home.
Our flexible hours and extended availability, plus extensive list of beauty services, make self-care a cinch!
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