Yoga & Pilates at Bala Bay Inn
Yoga Instructors
Annie
Annie is a retired elementary school teacher and has been a yoga teacher for 6 years. She was trained in Bala, so she has a strong connection to the area. Annie teaches the Hatha Yoga style with music. She believes that when we show up for yoga with inquisitiveness, yoga can offer us clarity. It aligns our actions with our bodies and makes space for the new while releasing the old. Whether it is 10 minutes or a full hour, moving breath and body shifts the mind. Annie's intention is to breathe together, receive energy from each other, and release what does not serve us. In community, we can recharge and step off the mat energized and self-aware.
Jasmine
Jasmine has been sharing her life affirming, non-judgemental and compassionate practice with students aged 0-99 in Muskoka and abroad for over 10 years. Jasmine is trained in Hatha, Kundalini, Core Strength Vinyasa, Pre and Post Natal, Yoga Warriors for Trauma and PTSD, and Thai Yoga Massage. Her thought provoking inspirations and meditations woven throughout the practice apply ancient wisdom, pave the way for spiritual growth and physical well being.
Karina
Karina was a triathlete for over 20 years, racing competitively in national and international races. Her journey to Yoga began when she suffered from chronic back pain. While accessing physio, massage, and chiropractic helped, it wasn’t until she discovered Yoga that she found permanent relief. She credits the practice for transforming her life and giving her the freedom to pursue an active lifestyle. Karina is trained in Hatha Yoga, Yin and Vinyasa, and specializes in a gentle, breath lead practice.
Paige
Paige is very passionate about teaching all types of physical movement to people of all ages. Paige is keen on teaching people how to move well, be and feel strong through all stages of life. Her pilates classes will help target deep core work while incorporating movements that challenge all kinds of body mobility and strength. Paige is not only a ferried pilates instructor on both mat and reformer but also a yoga instructor and swimming teacher giving her well rounded body movement knowledge.
Stephanie
Stephanie offers a mix of movement, meditation, and music in her classes. She brings a collection of thousands of hours of yoga study to the mat rooted in foundations and integration. Stephanie will remind you how strong you are and give you space to rest.
Trinity
Trinity found yoga through a dedicated personal practice, then fell further in love with the practice once she began Hot Yoga with Bikram. Trinity is also an Energy / Body Worker and Certified Holistic Health Coach, through these practices she leads others to Whole-istic Wellbeing … Body, Mind and Soul. Trinity enjoys assisting others to find more balance, joy and peace in life. She looks forward to welcoming you to her Soulful Hatha Flow Classes.
Vanessa
Vanessa has always had a love of movement. It was through her training in classical ballet and acro as a child that she was first introduced to Pilates and it became an integral part of her dance training. She continued to explore her enduring love for movement throughout her adult life however it wasn't until she sustained significant injury that she discovered pilates again and began to use it to recover and gain her strength back. Certified in Contemporary Pilates, Vanessa now uses her talent to guide each student not only to a more balanced and stronger self but also to a greater connection with movement of their own body.
Styles of Yoga & Pilates
Gentle Hatha Yoga
Unwind and reconnect with Gentle Hatha, a gentle exploration of yoga’s core principles. Delve into longer-held poses, focusing on alignment and breath awareness to promote relaxation and inner peace. From gentle stretches to supported postures and meditation, this class offers a sanctuary for self-reflection and rejuvenation, providing a holistic approach to well-being for all levels of practitioners.
Mat Pilates
Mat pilates is a strengthening and lengthening form of exercises that focuses on core muscles/ strength, flexibility and mindful movement. Mat pilates is based on the original classical exercises that Joseph Pilates originally developed to strengthen his own body. You’re in for a spicy workout all being led with proper body alignment in mind.
Soulful Flow Yoga
This class flows through a grounding Yoga sequence to help open and energize the body and to restore balance from within. Deepen your understanding of the postures, alignment in the body, breathing and relaxation techniques.
Vinyasa Flow Yoga
Dive into the dynamic rhythm of breath and movement in our Vinyasa Flow class. Guided by the rhythm of your breath, this invigorating practice seamlessly weaves together a series of postures, creating a flowing sequence that energizes the body and calms the mind. Through mindful transitions, you’ll explore a variety of poses, from sun salutations to standing balances, inversions, and backbends. Suitable for all levels, this practice fosters strength, flexibility, and mindfulness in a welcoming atmosphere.
Monthly Memberships & Packages
Sign up for one of our Monthly Membership Packages to receive extra access to the Bala Bay Inn Spa and Services. If you are interested in just a few classes, purchase our Yoga & Pilates Class Package.
Yoga & Pilates Package
Ideal for wellness on a budget!-
5 Yoga/Pilates Classes
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Take advantage of our special offer: 5 classes for the price of 4! Enjoy the flexibility to attend your favourite sessions while saving money and reaching your fitness goals faster. Book now and get an extra class on us!
Yoga & Pilates Membership
Ideal for the gym enthusiast in you!-
Unlimited Yoga Classes
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Unlimited Pilates Classes
You will be charged the total amount on the first day of every month until the membership is cancelled.
Yoga & Spa Membership
Ideal for overall body wellness!-
Unlimited Yoga Classes
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Unlimited Pilates Classes
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Manicure (polish or shellac)*
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Pedicure (polish or shellac)*
You will be charged the total amount on the first day of every month until the membership is cancelled.
*Price includes one manicure and pedicure per month.